About me…
What started as a passion for food and cooking, grew into something personal and meaningful.
My sons experience at school opened my eyes to bigger issues!! He was labelled the “naughty child” BUT there were deeper issues that we could not identify!
At 9 months old he was diagnosed with Epilepsy. This was new territory for us and a very overwhelming one!! it became the beginning of what was going to be a long road ahead.
When he started at pre-school, learning, social and behavioural challenges became obvious. After numerous assessments, we enrolled him in a special needs school in Johannesburg, South Africa. There I met like minded mothers who all found it daunting with the question of “are we doing all that we can for our children?” searching for the WHY? I had become so invested in this topic It was frustrating how we were all struggling.
I decided to begin researching. It became clear that I possibly had a few answers but had no qualification to back up my advice!!
Balancing a healthy lifestyle became an obvious first step, nourishing both the body and the mind through food. a new career as a Nutritional Coach as I was confident that under considered guidance a significant number of behavioural and learning difficulties could be treated through healthy diet. In addition to working with parents, I am committed to inspiring children to make healthy choices that will lead to a great relationship with food and wellbeing, promoting healthy habits and relationships with food.
I offer practical and personalised advice, whether you’re looking to improve your overall health or manage a specific condition, My goal is to empower you and your family with the knowledge and tools you need to make sustainable lifestyle changes that have a positive impact on your health and wellbeing.
Please get in touch for a no obligation introductory chat.
How can I help you?
Growing evidence demonstrates that diet and specific nutrients profoundly impact brain function, mood, attention, and learning capacity. This crucial connection forms the foundation of a holistic approach that integrates nutrition and lifestyle.
Give your child a head start….
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Optimizing Health and Well-being – Utilizing improved nutrition to support overall physical and mental development in children.
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Targeted Support for Learning and Behaviour – Providing specialized nutritional and lifestyle interventions for challenges such as difficulties with attention, learning, or behaviour.